Andrew Dunn 3000m row
3,000
Meters
13:21.3
Time
2:13.5
Pace
176
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 127 |
March 20, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.3 | 3,000 | 2:13.5 | 147 | 805 | 176 | 24 | 123 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | 25 | 120 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 25 | 117 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 29 | 24 | 125 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 29 | 24 | 123 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 30 | 26 | 128 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 827 | 30 | 26 | 129 |
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Workout Graph
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