Andrew Dunn v10c/1:00r...6 row
3,412m
Meters
14:53.1
Time
2:10.8
Pace
210
Calories
128
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 20:53.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 127 |
March 20, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.1 | 3,412m | 2:10.8 | 156 | 837 | 25 | 128 | |
| 0:44.2 | 165m | 2:13.9 | 146 | 801 | 26 | 111 | |
| r: 1:00 | 203m | ||||||
| 1:22.7 | 321m | 2:08.8 | 164 | 863 | 25 | 129 | |
| r: 1:00 | 195m | ||||||
| 2:06.2 | 485m | 2:10.1 | 159 | 846 | 26 | 130 | |
| r: 1:00 | 188m | ||||||
| 2:46.0 | 642m | 2:09.2 | 162 | 857 | 25 | 135 | |
| r: 1:00 | 188m | ||||||
| 3:33.0 | 813m | 2:10.9 | 156 | 835 | 25 | 133 | |
| r: 1:00 | 162m | ||||||
| 4:21.1 | 986m | 2:12.4 | 151 | 818 | 25 | 131 | |
| r: 1:00 | 198m | ||||||
| r1,134m |
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Workout Graph
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