Andrew Dunn 3000m row
3,000
Meters
13:34.1
Time
2:15.6
Pace
173
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 3 |
| Stroke Count | 346 |
| Drag Factor | 127 |
March 20, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.1 | 3,000 | 2:15.6 | 140 | 765 | 173 | 3 | 132 |
| 2:20.0 | 500 | 2:20.0 | 128 | 407931 | 15864 | 25 | 129 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 162 | 173 | 0 | |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 25 | 129 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 26 | 133 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 745 | 28 | 26 | 137 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 26 | 133 |
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Workout Graph
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