Andrew Dunn 3000m SkiErg
3,000m
Meters
13:28.9
Time
2:14.8
Pace
175
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 40 |
| Stroke Count | 552 |
| Drag Factor | 63 |
March 20, 2024 14:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,000m | 2:14.8 | 143 | 791 | 40 | 140 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 39 | 140 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 40 | |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 41 | |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 41 | |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 42 | |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 42 |
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Workout Graph
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