Andrew Dunn v10c/1:00r...6 SkiErg
3,012m
Meters
11:36.4
Time
1:55.6
Pace
210
Calories
151
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 17:36.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 43 |
| Stroke Count | 655 |
| Drag Factor | 63 |
March 20, 2024 14:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.4 | 3,012m | 1:55.6 | 227 | 1079 | 43 | 151 | |
| 0:32.0 | 141m | 1:53.4 | 240 | 1124 | 43 | 120 | |
| r: 1:00 | 136m | ||||||
| 1:02.9 | 279m | 1:52.7 | 244 | 1140 | 43 | 146 | |
| r: 1:00 | 131m | ||||||
| 1:37.7 | 426m | 1:54.6 | 232 | 1098 | 42 | 153 | |
| r: 1:00 | 116m | ||||||
| 2:17.4 | 584m | 1:57.6 | 215 | 1039 | 44 | 157 | |
| r: 1:00 | 121m | ||||||
| 2:42.4 | 710m | 1:54.3 | 234 | 1105 | 44 | 165 | |
| r: 1:00 | 119m | ||||||
| 3:23.9 | 872m | 1:56.9 | 219 | 1053 | 44 | 168 | |
| r: 1:00 | 94m | ||||||
| r717m |
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Workout Graph
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