Andrew Dunn 3000m row
3,000m
Meters
13:12.8
Time
2:12.1
Pace
178
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 130 |
March 21, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.8 | 3,000m | 2:12.1 | 152 | 822 | 25 | 122 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 115 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 25 | 117 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 25 | 120 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 25 | 126 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 25 | 125 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 26 | 131 |
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Workout Graph
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