Andrew Dunn v1:00/1:00r...6 row
5,523m
Meters
21:00.0
Time
1:54.0
Pace
387
Calories
162
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 130 |
March 21, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,523m | 1:54.0 | 236 | 1111 | 27 | 162 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 156 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 157 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 162 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 163 | |
| r: 1:00 | 107m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 166 | |
| r: 1:00 | 131m | ||||||
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 27 | 173 | |
| r: 1:00 | 92m | ||||||
| r686m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.