Andrew Dunn v1:00/1:00r...4 SkiErg
2,163m
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
132
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 14:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 40 |
| Stroke Count | 501 |
| Drag Factor | 65 |
March 21, 2024 14:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 40 | 132 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 39 | 128 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 40 | 134 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 41 | 133 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 40 | 134 | |
| r: 1:00 | 22m | ||||||
| r528m |
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Workout Graph
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