Andrew Dunn 3000m row
3,000m
Meters
13:08.0
Time
2:11.3
Pace
179
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 130 |
March 21, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.0 | 3,000m | 2:11.3 | 155 | 831 | 24 | 136 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | 129 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 25 | 132 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 25 | 139 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 25 | 142 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 25 | 137 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 25 | 138 |
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Workout Graph
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