Andrew Dunn v25c/1:00r...12 row
4,972m
Meters
22:11.3
Time
2:13.8
Pace
300
Calories
126
Heart Rate
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,195m |
| Overall Time | 34:11.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 130 |
March 22, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.3 | 4,972m | 2:13.8 | 146 | 801 | 24 | 126 | |
| 1:45.0 | 402m | 2:10.5 | 157 | 840 | 24 | 127 | |
| r: 1:00 | 188m | ||||||
| 1:55.5 | 420m | 2:17.5 | 135 | 763 | 23 | 117 | |
| r: 1:00 | 209m | ||||||
| 1:44.3 | 402m | 2:09.7 | 160 | 851 | 24 | 132 | |
| r: 1:00 | 186m | ||||||
| 1:48.3 | 410m | 2:12.0 | 152 | 822 | 23 | 128 | |
| r: 1:00 | 199m | ||||||
| 1:49.6 | 412m | 2:13.0 | 149 | 811 | 25 | 127 | |
| r: 1:00 | 176m | ||||||
| 1:54.4 | 421m | 2:15.8 | 140 | 780 | 24 | 128 | |
| r: 1:00 | 185m | ||||||
| 1:50.4 | 414m | 2:13.3 | 148 | 808 | 24 | 126 | |
| r: 1:00 | 190m | ||||||
| 1:46.5 | 407m | 2:10.8 | 156 | 837 | 24 | 132 | |
| r: 1:00 | 178m | ||||||
| 1:53.1 | 419m | 2:14.9 | 142 | 789 | 25 | 126 | |
| r: 1:00 | 185m | ||||||
| 1:57.0 | 426m | 2:17.3 | 135 | 765 | 24 | 124 | |
| r: 1:00 | 167m | ||||||
| 1:53.5 | 419m | 2:15.4 | 141 | 784 | 25 | 127 | |
| r: 1:00 | 172m | ||||||
| 1:53.6 | 419m | 2:15.5 | 140 | 783 | 25 | 124 | |
| r: 1:00 | 188m | ||||||
| r2,223m |
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Workout Graph
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