Andrew Dunn v25c/1:00r...12 SkiErg
4,170m
Meters
15:38.0
Time
1:52.4
Pace
300
Calories
162
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 27:38.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 43 |
| Stroke Count | 966 |
| Drag Factor | 64 |
March 22, 2024 15:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.0 | 4,170m | 1:52.4 | 246 | 1146 | 43 | 162 | |
| 1:18.4 | 348m | 1:52.6 | 245 | 1142 | 42 | 152 | |
| r: 1:00 | 146m | ||||||
| 1:18.1 | 348m | 1:52.2 | 248 | 1152 | 42 | 154 | |
| r: 1:00 | 143m | ||||||
| 1:18.6 | 349m | 1:52.6 | 245 | 1143 | 43 | 151 | |
| r: 1:00 | 143m | ||||||
| 1:18.5 | 349m | 1:52.4 | 246 | 1146 | 42 | 158 | |
| r: 1:00 | 101m | ||||||
| 1:18.5 | 349m | 1:52.4 | 246 | 1146 | 44 | 162 | |
| r: 1:00 | 112m | ||||||
| 1:17.6 | 347m | 1:51.8 | 250 | 1161 | 43 | 162 | |
| r: 1:00 | 120m | ||||||
| 1:17.5 | 346m | 1:51.9 | 249 | 1157 | 43 | 165 | |
| r: 1:00 | 115m | ||||||
| 1:16.8 | 345m | 1:51.3 | 254 | 1173 | 45 | 168 | |
| r: 1:00 | 121m | ||||||
| 1:17.9 | 347m | 1:52.2 | 247 | 1151 | 42 | 169 | |
| r: 1:00 | 95m | ||||||
| 1:20.4 | 351m | 1:54.5 | 233 | 1101 | 44 | 167 | |
| r: 1:00 | 94m | ||||||
| 1:19.4 | 350m | 1:53.4 | 240 | 1125 | 45 | 167 | |
| r: 1:00 | 105m | ||||||
| 1:16.2 | 343m | 1:51.0 | 255 | 1178 | 46 | 169 | |
| r: 1:00 | 116m | ||||||
| r1,411m |
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Workout Graph
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