Andrew Dunn 3000m row
3,000m
Meters
14:21.6
Time
2:23.6
Pace
170
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 129 |
March 23, 2024 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 3,000m | 2:23.6 | 118 | 706 | 23 | 119 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 21 | 109 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 24 | 113 |
| 2:33.6 | 1,500m | 2:33.6 | 97 | 632 | 22 | 116 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 25 | 125 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 26 | 126 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 25 | 127 |
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Workout Graph
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