Andrew Dunn 3000m row
3,000
Meters
13:18.3
Time
2:13.0
Pace
177
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 129 |
March 23, 2024 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.3 | 3,000 | 2:13.0 | 149 | 798 | 177 | 25 | 131 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 25 | 124 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 25 | 125 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 25 | 134 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 26 | 132 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 26 | 135 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 26 | 138 |
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Workout Graph
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