Andrew Dunn 3000m row
3,000m
Meters
13:18.3
Time
2:13.0
Pace
177
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 129 |
March 23, 2024 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 25 | 131 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | 124 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 25 | 125 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 25 | 134 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 26 | 132 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 26 | 135 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.