Andrew Dunn 3000m row
3,000m
Meters
12:58.7
Time
2:09.7
Pace
182
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 130 |
March 24, 2024 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 25 | 128 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 119 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 25 | 123 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 26 | 129 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 25 | 129 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 25 | 133 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 26 | 136 |
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Workout Graph
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