Andrew Dunn v4:00/2:00r...4 row
4,171m
Meters
16:00.0
Time
1:55.0
Pace
289
Calories
158
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 130 |
March 24, 2024 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,171m | 1:55.0 | 230 | 1090 | 26 | 158 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | 150 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 159 | |
| r: 2:00 | 83m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 162 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 162 | |
| r: 2:00 | 380m | ||||||
| r892m |
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Workout Graph
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