Andrew Dunn 3000m SkiErg
3,000m
Meters
13:33.0
Time
2:15.5
Pace
174
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 38 |
| Stroke Count | 520 |
| Drag Factor | 65 |
March 24, 2024 17:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 38 | 139 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 37 | 144 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 39 | |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 39 | 137 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 38 | 137 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 38 | 137 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 39 | 140 |
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Workout Graph
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