Andrew Dunn v1:00/1:00r...7 row
4,059m
Meters
17:30.0
Time
2:09.3
Pace
246
Calories
127
Heart Rate
| Rest Distance | 3,706m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,765m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 130 |
March 25, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,059m | 2:09.3 | 162 | 856 | 25 | 127 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 116 | |
| r: 1:00 | 201m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 24 | 123 | |
| r: 1:30 | 316m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 126 | |
| r: 2:00 | 431m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 26 | 127 | |
| r: 2:30 | 550m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 129 | |
| r: 3:00 | 652m | ||||||
| 3:30.0 | 808m | 2:09.9 | 159 | 848 | 26 | 132 | |
| r: 3:30 | 684m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 137 | |
| r: 4:00 | 872m | ||||||
| r3,706m |
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