Andrew Dunn v1:00/2:00r...4 SkiErg
2,242m
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
136
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 38 |
| Stroke Count | 609 |
| Drag Factor | 64 |
March 26, 2024 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 38 | 136 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | 143 | |
| r: 2:00 | 430m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 38 | 143 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 39 | 127 | |
| r: 2:00 | 413m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 39 | 134 | |
| r: 2:00 | 27m | ||||||
| r1,289m |
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Workout Graph
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