Andrew Dunn 3000m row
3,000m
Meters
13:25.3
Time
2:14.2
Pace
177
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 129 |
March 27, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 24 | 129 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 21 | 124 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 25 | 128 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 25 | 131 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 26 | 131 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 26 | 134 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 25 | 130 |
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Workout Graph
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