Andrew Dunn v3:00/2:00r...3 row
1,975m
Meters
9:00.0
Time
2:16.7
Pace
116
Calories
117
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 131 |
March 28, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,975m | 2:16.7 | 137 | 771 | 24 | 117 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 104 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 127 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 121 | |
| r: 2:00 | 427m | ||||||
| r1,203m |
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Workout Graph
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