Andrew Dunn 3000m row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
179
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 130 |
March 31, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 24 | 125 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 114 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 24 | 120 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 24 | 125 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 24 | 125 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 25 | 129 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 25 | 137 |
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Workout Graph
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