Andrew Dunn 3000m row
3,000m
Meters
14:20.8
Time
2:23.4
Pace
167
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 130 |
March 31, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,000m | 2:23.4 | 119 | 707 | 24 | 147 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | 141 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 25 | 149 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 24 | 154 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 24 | 148 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 24 | 148 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 24 | 144 |
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Workout Graph
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