Andrew Dunn 2x1500m/2:00r SkiErg
3,000m
Meters
12:54.2
Time
2:09.0
Pace
184
Calories
139
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 16:54.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 39 |
| Stroke Count | 585 |
| Drag Factor | 64 |
March 31, 2024 13:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 39 | 139 |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 39 | 139 |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 39 | 139 |
| r456m |
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Workout Graph
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