Andrew Dunn v1000m/2:00r...3 SkiErg
3,000m
Meters
11:51.4
Time
1:58.5
Pace
200
Calories
141
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 17:51.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 40 |
| Stroke Count | 655 |
| Drag Factor | 64 |
April 01, 2024 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.4 | 3,000m | 1:58.5 | 210 | 1022 | 40 | 141 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 41 | 120 | |
| r: 2:00 | 343m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 40 | 150 | |
| r: 2:00 | 307m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 41 | 155 | |
| r: 2:00 | 297m | ||||||
| r947m |
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Workout Graph
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