Andrew Dunn 3000m row
3,000m
Meters
14:17.7
Time
2:22.9
Pace
168
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 130 |
April 02, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 3,000m | 2:22.9 | 120 | 712 | 23 | 111 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 23 | 102 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 24 | 109 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 24 | 111 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 24 | 113 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 24 | 118 |
| 2:29.5 | 3,000m | 2:29.5 | 105 | 660 | 22 | 113 |
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Workout Graph
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