Andrew Dunn 3000m row
3,000m
Meters
13:36.2
Time
2:16.0
Pace
174
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 132 |
April 04, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 24 | 130 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | 120 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 25 | 125 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 25 | 133 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 25 | 133 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 26 | 137 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 23 | 134 |
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Workout Graph
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