Andrew Dunn 3000m row
3,000m
Meters
13:09.7
Time
2:11.6
Pace
179
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 133 |
April 04, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,000m | 2:11.6 | 154 | 828 | 25 | 128 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 113 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 25 | 119 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 26 | 132 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 26 | 138 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 26 | 138 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 24 | 130 |
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Workout Graph
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