Andrew Dunn 3000m row
3,000m
Meters
13:15.6
Time
2:12.6
Pace
181
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 132 |
April 06, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 24 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 21 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 25 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 25 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 25 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 25 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 25 |
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Workout Graph
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