Andrew Dunn 3000m row
3,000m
Meters
12:51.7
Time
2:08.6
Pace
183
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 132 |
April 08, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 24 | 123 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 93 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 25 | 124 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 25 | 129 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 25 | 136 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 25 | 133 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 25 | 128 |
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Workout Graph
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