Andrew Dunn v4:00/1:00r...2 row
2,031m
Meters
8:00.0
Time
1:58.1
Pace
137
Calories
150
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 133 |
April 08, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 26 | 150 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 | 165 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 136 | |
| r: 1:00 | 17m | ||||||
| r143m |
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Workout Graph
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