Andrew Dunn v2:00/1:00r...7 row
4,568
Meters
17:00.0
Time
1:51.6
Pace
327
Calories
168
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 132 |
April 09, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,568 | 1:51.6 | 251 | 1154 | 26 | 168 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 27 | 162 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 26 | 163 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | 166 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 170 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 169 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 27 | 174 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 28 | 174 | |
| r: 1:00 | 136 | ||||||
| r911 |
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Workout Graph
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