Andrew Dunn v4:00/2:00r...5 SkiErg
5,018m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
163
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 43 |
| Stroke Count | 1118 |
| Drag Factor | 68 |
April 10, 2024 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 43 | 163 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 42 | 163 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 44 | 162 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 44 | 167 | |
| r: 2:00 | 176m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 44 | 166 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 42 | 160 | |
| r: 2:00 | 309m | ||||||
| r1,294m |
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Workout Graph
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