Andrew Dunn 3000m row
3,000
Meters
14:13.6
Time
2:22.2
Pace
170
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 133 |
April 10, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.6 | 3,000 | 2:22.2 | 122 | 716 | 170 | 23 | 137 |
| 2:36.2 | 500 | 2:36.2 | 92 | 622 | 27 | 22 | 132 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 24 | 136 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 24 | 136 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 24 | 140 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 25 | 139 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 23 | 139 |
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Workout Graph
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