Andrew Dunn 3000m row
3,000m
Meters
13:38.0
Time
2:16.3
Pace
176
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 131 |
April 11, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.0 | 3,000m | 2:16.3 | 138 | 775 | 23 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 25 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 21 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 25 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 24 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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