Andrew Dunn v20c/2:00r...5 row
4,018m
Meters
14:49.8
Time
1:50.7
Pace
300
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 24:49.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 131 |
April 11, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 4,018m | 1:50.7 | 258 | 1187 | 27 | |
| 0:45.3 | 229m | 1:38.9 | 362 | 1544 | 29 | |
| r: 2:00 | 367m | |||||
| 1:37.0 | 478m | 1:41.4 | 335 | 1453 | 28 | |
| r: 2:00 | 308m | |||||
| 2:59.6 | 810m | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 239m | |||||
| 4:12.1 | 1,111m | 1:53.4 | 240 | 1124 | 27 | |
| r: 2:00 | 249m | |||||
| 5:15.9 | 1,390m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 234m | |||||
| r1,397m |
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Workout Graph
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