Andrew Dunn v1:00/2:00r...5 row
3,928m
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
157
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 133 |
April 13, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,928m | 1:54.5 | 233 | 1101 | 27 | 157 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 137 | |
| r: 2:00 | 339m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 150 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 162 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 166 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 170 | |
| r: 2:00 | 316m | ||||||
| r1,546m |
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Workout Graph
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