Andrew Dunn 3000m row
3,000m
Meters
13:03.3
Time
2:10.5
Pace
186
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 134 |
April 16, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,000m | 2:10.5 | 157 | 841 | 24 | 145 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 143 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 22 | 131 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 26 | 144 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 23 | 141 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 25 | 158 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 26 | 155 |
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Workout Graph
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