Andrew Dunn 3000m row
3,000
Meters
12:09.0
Time
2:01.5
Pace
194
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 132 |
April 17, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.0 | 3,000 | 2:01.5 | 195 | 971 | 194 | 25 | 146 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 25 | 133 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 32 | 25 | 142 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 26 | 143 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 26 | 152 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 25 | 154 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 34 | 26 | 157 |
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Workout Graph
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