Andrew Dunn 3000m row
3,000
Meters
11:24.0
Time
1:54.0
Pace
209
Calories
157
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 132 |
April 19, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1113 | 209 | 26 | 157 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 25 | 139 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 35 | 26 | 150 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 26 | 155 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1119 | 35 | 27 | 161 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 35 | 27 | 166 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1217 | 37 | 28 | 171 |
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Workout Graph
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