Andrew Dunn 3000m row
3,000
Meters
12:18.5
Time
2:03.0
Pace
192
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 131 |
April 20, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.5 | 3,000 | 2:03.0 | 188 | 945 | 192 | 25 | 138 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 25 | 123 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 32 | 25 | 135 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 31 | 24 | 134 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 26 | 146 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 26 | 149 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 31 | 25 | 142 |
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Workout Graph
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