Andrew Dunn 3000m SkiErg
3,000m
Meters
12:27.6
Time
2:04.6
Pace
188
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 38 |
| Stroke Count | 486 |
| Drag Factor | 68 |
April 21, 2024 06:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 38 | 150 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 38 | |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 37 | |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 39 | |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 40 | 144 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 40 | 153 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 40 | 153 |
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Workout Graph
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