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Andrew Dunn v0:45/0:45r...20 SkiErg

3,997

Meters

15:00.0

Time

1:52.5

Pace

276

Calories

155

Heart Rate

Rest Distance2,039
Rest Time15:00.0
Overall Distance6,036
Overall Time30:00.0
Average Watts245
Calories Per Hour1104
Stroke Rate45
Stroke Count1038
Drag Factor68

April 22, 2024 06:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,997 1:52.5 245 1104 45 155
0:45.0 192 1:57.1 217 1040 41 123
r: 0:45 148
0:45.0 193 1:56.5 221 1040 40 141
r: 0:45 141
0:45.0 197 1:54.2 235 1040 43 141
r: 0:45 139
0:45.0 200 1:52.5 246 1120 44 144
r: 0:45 126
0:45.0 201 1:51.9 250 1120 44 154
r: 0:45 127
0:45.0 195 1:55.3 228 1040 44 153
r: 0:45 102
0:45.0 207 1:48.6 273 1200 47 152
r: 0:45 108
0:45.0 199 1:53.0 242 1120 45 154
r: 0:45 86
0:45.0 191 1:57.8 214 960 44 157
r: 0:45 88
0:45.0 210 1:47.1 285 1200 49 150
r: 0:45 88
0:45.0 206 1:49.2 269 1200 47 161
r: 0:45 92
0:45.0 194 1:55.9 224 1040 45 157
r: 0:45 81
0:45.0 200 1:52.5 246 1120 47 163
r: 0:45 92
0:45.0 196 1:54.7 231 1040 45 162
r: 0:45 96
0:45.0 200 1:52.5 246 1120 44 161
r: 0:45 95
0:45.0 203 1:50.8 257 1120 45 161
r: 0:45 67
0:45.0 201 1:51.9 250 1120 47 165
r: 0:45 94
0:45.0 203 1:50.8 257 1120 47 168
r: 0:45 86
0:45.0 202 1:51.3 253 1120 47 169
r: 0:45 82
0:45.0 209 1:47.6 281 1200 49 165
r: 0:45 101
r2,039

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