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Andrew Dunn v0:45/0:45r...20 SkiErg

3,997m

Meters

15:00.0

Time

1:52.5

Pace

276

Calories

155

Heart Rate

Rest Distance2,039m
Rest Time15:00.0
Overall Distance6,036m
Overall Time30:00.0
Average Watts245
Calories Per Hour1144
Stroke Rate45
Stroke Count1038
Drag Factor68

April 22, 2024 06:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,997m 1:52.5 245 1144 45 155
0:45.0 192m 1:57.1 217 1048 41 123
r: 0:45 148m
0:45.0 193m 1:56.5 221 1060 40 141
r: 0:45 141m
0:45.0 197m 1:54.2 235 1108 43 141
r: 0:45 139m
0:45.0 200m 1:52.5 246 1146 44 144
r: 0:45 126m
0:45.0 201m 1:51.9 250 1158 44 154
r: 0:45 127m
0:45.0 195m 1:55.3 228 1084 44 153
r: 0:45 102m
0:45.0 207m 1:48.6 273 1237 47 152
r: 0:45 108m
0:45.0 199m 1:53.0 242 1133 45 154
r: 0:45 86m
0:45.0 191m 1:57.8 214 1036 44 157
r: 0:45 88m
0:45.0 210m 1:47.1 285 1279 49 150
r: 0:45 88m
0:45.0 206m 1:49.2 269 1224 47 161
r: 0:45 92m
0:45.0 194m 1:55.9 224 1072 45 157
r: 0:45 81m
0:45.0 200m 1:52.5 246 1146 47 163
r: 0:45 92m
0:45.0 196m 1:54.7 231 1096 45 162
r: 0:45 96m
0:45.0 200m 1:52.5 246 1146 44 161
r: 0:45 95m
0:45.0 203m 1:50.8 257 1184 45 161
r: 0:45 67m
0:45.0 201m 1:51.9 250 1158 47 165
r: 0:45 94m
0:45.0 203m 1:50.8 257 1184 47 168
r: 0:45 86m
0:45.0 202m 1:51.3 253 1171 47 169
r: 0:45 82m
0:45.0 209m 1:47.6 281 1265 49 165
r: 0:45 101m
r2,039m

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Workout Graph

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