Andrew Dunn 3000m row
3,000m
Meters
12:48.4
Time
2:08.0
Pace
183
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 132 |
April 23, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,000m | 2:08.0 | 167 | 873 | 24 | 128 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 117 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 25 | 122 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 23 | 124 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 133 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 26 | 134 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 26 | 140 |
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Workout Graph
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