Andrew Dunn v500m/1:00r...6 SkiErg
3,000m
Meters
11:26.8
Time
1:54.4
Pace
208
Calories
156
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 17:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 41 |
| Stroke Count | 628 |
| Drag Factor | 68 |
April 24, 2024 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 41 | 156 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 42 | 135 | |
| r: 1:00 | 131m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 42 | 150 | |
| r: 1:00 | 139m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 42 | 156 | |
| r: 1:00 | 137m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 42 | 162 | |
| r: 1:00 | 122m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 41 | 163 | |
| r: 1:00 | 125m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 43 | 170 | |
| r: 1:00 | 106m | ||||||
| r760m |
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Workout Graph
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