Andrew Dunn v1000m/3:00r...3 row
3,000m
Meters
11:12.7
Time
1:52.1
Pace
215
Calories
162
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 20:12.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 131 |
April 25, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.7 | 3,000m | 1:52.1 | 248 | 1154 | 27 | 162 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 158 | |
| r: 3:00 | 417m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 | 163 | |
| r: 3:00 | 396m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 167 | |
| r: 3:00 | 463m | ||||||
| r1,276m |
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Workout Graph
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