Andrew Dunn 3000m row
3,000m
Meters
12:41.0
Time
2:06.8
Pace
186
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 132 |
April 25, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 25 | 150 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 147 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 27 | 154 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 25 | 146 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 26 | 150 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 24 | 153 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 25 | 152 |
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Workout Graph
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