Andrew Dunn v1000m/0:20r...5 SkiErg
5,000m
Meters
20:17.7
Time
2:01.7
Pace
324
Calories
163
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,159m |
| Overall Time | 21:57.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 43 |
| Stroke Count | 900 |
| Drag Factor | 69 |
April 26, 2024 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 43 | 163 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 43 | 162 | |
| r: 0:20 | 26m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 43 | 164 | |
| r: 0:20 | 27m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 44 | 158 | |
| r: 0:20 | 42m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 44 | 164 | |
| r: 0:20 | 33m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 45 | 169 | |
| r: 0:20 | 31m | ||||||
| r159m |
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Workout Graph
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