Andrew Dunn 3000m row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
183
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 131 |
April 27, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 24 | 139 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 143 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 178 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 22 | 119 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 25 | 132 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 25 | 129 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 26 | 134 |
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Workout Graph
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