Andrew Dunn 3000m row
3,000m
Meters
14:02.4
Time
2:20.4
Pace
173
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 131 |
April 28, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 3,000m | 2:20.4 | 126 | 735 | 23 | 138 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 20 | 117 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 25 | 146 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 23 | 141 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 23 | 136 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 23 | 137 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 26 | 153 |
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Workout Graph
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