Andrew Dunn v0:20/0:10r...24 SkiErg
2,186m
Meters
8:00.0
Time
1:49.7
Pace
148
Calories
144
Heart Rate
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,391m |
| Overall Time | 19:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 54 |
| Stroke Count | 814 |
| Drag Factor | 68 |
April 29, 2024 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 54 | 144 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | 90 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | 149 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 51 | ||
| r: 0:10 | 36m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | ||
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | ||
| r: 0:10 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | ||
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 54 | ||
| r: 0:10 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 54 | 149 | |
| r: 4:00 | 762m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 54 | 115 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 54 | 129 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 54 | 142 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | 143 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | 149 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | 154 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | 156 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 60 | 159 | |
| r: 4:00 | 708m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | 129 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | 144 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | 150 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | 152 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 57 | 157 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 57 | 159 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | 159 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 60 | 161 | |
| r: 0:10 | 22m | ||||||
| r2,205m |
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Workout Graph
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